Five years ago I was struggling with heart issues, diabetes, lack of simple movement and morbidly obese. Today I am in a better place. Reduction of glucose, lower b/p, 95% mobile and 90 lbs lights. Of course other elements were involved, but thank you Aging is Cool!
The path you have chosen has been absolutely life changing for all the older adults fortunate enough to have found your exceptional classes. In every class, you inspire us, make us stronger, take away our pains, make us feel joyous and happy.
Your classes are absolutely necessary for my life and for many, many others. The exercises help tremendously, but your personality and sense of humor keeps us positive and happy.